While stability shoes are often a little heavier because of the materials required to provide more structure, these are the lightest shoes on this list at 7.6 ounces. For his road runs, he prefers the Arahi 6, a stability shoe, because of its lightweight design. Maclean Wright, an avid runner in Salt Lake City who averages 1,200 miles a year on both roads and trails, has struggled to find comfortable shoes for his flat feet. Weight: 7.6 ounces | Cushion: High | Heel-To-Toe Drop: 5 millimeters Ankle cuff may rub until you break the shoe in.May not be firm enough for severe overpronation. Excellent blend of support and cushioning. For many flat-footed runners, the Brooks Adrenaline will provide that sweet spot of support. The Adrenaline feels soft enough that you can wear it on high mileage days thanks to the DNA Loft cushioning, but it still integrates patented GuideRails technology-two pieces of firm foam around the heel to keep your foot in a neutral position throughout your entire stride. Unlike some ultra-firm motion control shoes, Brooks strikes a fine balance between cushion and support. (There’s a reason why this model is on it’s 22nd year.) The Brooks Adrenaline is known as a motion control shoe “because the medial or instep of the shoe tends to be a little bit higher and a little more firm, thereby creating more support and structure for the foot,” explains Dr. Weight: 9.0 ounces | Cushion: Moderate | Heel-To-Toe Drop: 12 millimetersīrooks is known for their roster of versatile road running shoes that perform well from daily training runs to big races, and the Adrenaline GTS 22 is no exception.
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